Workshop nutrition and training intensity

For the coming workshop on the 30st of November, at the Compound Gym in Almere – a high innovative gym in the technology of the machines – we will present the following subjects:

•  Nutrition in the off season, before the first competition or between competitions; the improving season: is it bulking a real thing? Presented by Georgiana Zwemmer-Ghioc, President of WNBF Netherlands.
• Incorporation of intensity techniques in your training plan. So if you want to find out what the best ways are to add supersets, lengthened parcials, Myo reps or past failure training in your training program – Presented by Gijs Wulfsen, bodybuilding competitor in WNBF Netherlands.

The workshop will take place at Compound Gym, Operetteweg 30, 1323 VA Almere.

The workshop is free of charge for WNBF Netherlands members. Non-members pay €17,50 for this workshop.

Sign up using the form below, or become a member. There is a maximum of 20 places available.