Workshop posing, training, nutrition and competition prep

For the coming workshop on the 7th of June, at the Compound Gym in Almere – a large, highly innovative gym in the technology of the machines – we will have the following workshop:

• Posing according to WNBF rules for all categories
• We present about training schedules and periodization
• Nutrition in on- and off-season
• How to prepare for the competition: Grand Dutch Naturals Cup

Off course, you can ask all your questions and get to know the organisation and fellow athletes.

The workshop will take place at Compound Gym, Operetteweg 30, 1323 VA Almere.

The workshop is free of charge for WNBF Netherlands members. Non-members pay €17,50 for this workshop.

Sign up using the form below, or become a member. There is a maximum of 20 places available.